我以前很少有這種情形，現在能體會那些老是喊胃不好朋友的痛苦了
晚上洗澡時明顯的覺得食物還在胃裡翻騰，很多嗝（懷孕比平常時還會打嗝）
查了台、日、美各國的解決方法
共通點：少量多餐、睡前三小時勿在進食、吃飽勿馬上躺下、睡覺時把枕頭調高過肩、勿攝取碳酸飲料、咖啡因、穿寬鬆衣服、
日本方面：吃肉前可以先喝牛奶或吃優格墊胃。
美國方面：
Foods To Avoid On The Acid Reflux Diet請避開這些會讓你胃灼熱的食物
| Food Group | Foods To Avoid |
| Fruit | Orange juice Lemon Lemonade Grapefruit juice Cranberry juice Tomato |
| Vegetables | French fries Onion, raw |
| Meat | Ground beef, chuck Marbled sirloin Chicken nuggets Buffalo wings |
| Dairy | Sour cream Milk shake Ice cream Cottage cheese, regular |
| Grains | Macaroni and cheese Spaghetti with sauce |
| Beverages | Liquor Wine Coffee, decaffeinated or regular Tea, decaffeinated or regular |
| Fats / Oils | Salad dressing, creamy Salad dressing, oil & vinegar |
| Sweets / Desserts | Butter cookie, high-fat Brownie Chocolate Doughnut Corn chips Potato chips, regular |
this graphic copy from: http://heartburn.about.com/cs/dietfood/a/heartburnfoods3.htm
Safe Foods for the Acid Reflux Diet 低影響胃灼熱的安全食物
| Food Group | Foods With Little Potential to Cause Heartburn |
| Fruit | • Apple, fresh • Apple, dried • Apple juice • Banana |
| Vegetables | • Baked potato • Broccoli • Cabbage • Carrots • Green beans • Peas |
| Meat | • Ground beef, extra-lean • Steak, London Broil • Chicken breast, skinless • Egg whites • Egg substitute • Fish, no added fat |
| Dairy | • Cheese, feta or goat • Cream cheese, fat-free • Sour cream, fat-free • Soy cheese, low-fat |
| Grains | • Bread, mult-grain or white • Cereal, bran or oatmeal • Corn bread • Graham crakers • Pretzels • Rice, brown or white • Rice cakes |
| Beverages | • Mineral water |
| Fats / Oils | • Salad dressing, low-fat |
| Sweets / Desserts | • Cookie, fat-free • Jelly beans • Red licorice • Potato chips, baked |
This graphic copy from: http://heartburn.about.com/cs/dietfood/a/heartburnfoods1.htm
有發現什麼了嗎？那些會讓你容易胃灼熱的食物都是較刺激辛辣、調味料多、油炸類的食物，相較之下一樣的食物但是烹調處理方式不一樣可以減少不舒服的機率。
給大家參考
除了胃灼熱，我口水分泌依然多，尤其在刷牙之後，大多我都會吐掉，平常有時會不自覺的流太多還會被嗆到><"
不知道是日本比較乾燥還是我們晚上冷氣室開有除濕功能，我鼻屎比孕前多，不過我帶還挺享受挖大塊鼻屎的樂趣，早上擤鼻涕都會有大片的出來很有成就感柳～（噁）
隨著為胃灼熱的出現
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